Vegan 101

So, it’s a new year, new you and you’ve decided to partake into this plant-based lifestyle trend. But where do you start? How do you transition? What do you add to your grocery list? What can you order when you eat-out?

Transitioning to a plant-based lifestyle can seem overwhelming and daunting, you may feel like you have to completely change your life and throw everything in your kitchen in the trash. Before you have a panic attack about whether or not plants have feelings or not, and if you’ll just have to survive on water & sun alone. Take a deep breath. I’m here to help, Vegan Momma to the rescue!

I’ve been eating plant-based for over 19 years, since I was 10 years old, and I think I know a thing or two about living a sustainable and delicious life through plant-based eating. I’ve also had 2 vegan pregnancies and have 2 vegan kiddos who are healthy, strong, and thriving! We don’t feel like we’re missing out on anything, in fact we feel like we are enjoying our lives to the fullest with the best health we can possibly have.

We’ll start this Vegan 101 series with a list of my favorite grocery staples! I will be keeping it budget friendly, but will also include some “treat” items that will help as you transition, such as my favorite vegan cheese and ice cream; because you’ll still want to treat yo’self once in a while! 

Welcome to the Vegan Momma family, I can’t wait to help you on your vegan journey into health & wellness!

Love & Veggies,

The Vegan Momma

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